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Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.

Have you ever wondered how to make vegan cheese?  I’m starting to re-create my basic baking staples with plant-based ones. Join me as I experiment with natural and organic ingredients you can find in your home. Does homemade vegan cheese really taste good? The store bought brands probably aren’t what you had hoped they would [...]

The post Day 3 – Plant-Based Cheese appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

If you want to learn how to make homemade vegan butter – look no further. What’s more, it can be used also in baking and frostings! Listen, I know that making YOUR OWN vegan butter spread might sound impossible and complicated… but really it is sooo easy that even your 5 year old can make [...]

The post Day 2 – Plant Based Vegan Butter appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Want to make creamy oat milk at home with just 2 ingredients, 1 blender, and in 5 minutes! Let us show you how! What is Oat Milk? Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind. The result is easy, creamy, DIY oat milk! How to Make Oat [...]

The post Oat Milk Recipe – Plant Based Challenge Day 1 appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Many of the delicious foods I associate with fall have one thing in common… fall spices. Cinnamon, nutmeg, ginger and allspice add that special fall touch to pies, cakes and breads. In addition to the wonderful flavor… spiced baked goods smell oh so good! These Pumpkin Spice Cutout Cookies are a delicious variation of traditional [...]

The post Pumpkin Spice Cutout Cookies appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +9 days] PALEO & KETO PAD THAI WITH SHIRATAKI NOODLES COURSE: MAIN CUISINE: THAI KEYWORD: KETO PAD THAI, PAD THAI SHIRATAKI NOODLES, PALEO PAD THAI PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 30 MINUTES SERVINGS: CALORIES: 265 KCAL Whip up this low carb, paleo & keto pad Thai in just 15 minutes [...]

The post PALEO & KETO PAD THAI WITH SHIRATAKI appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +8 days] You’ll win them over with these delicious pan fried Brussels sprouts with bacon and cranberries. Adding chopped walnuts makes it even better! I was putting together some ideas for holiday meal side dishes and realized there’s one low carb vegetable I’ve never written about. It’s Brussels sprouts! Often misspelled as brussel sprouts, they [...]

The post Pan Fried Brussels Sprouts with Bacon and Cranberries appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +7 days] RECIPE CARD 4.94 from 15 votes LOW CARB SPINACH ARTICHOKE DIP (KETO, GLUTEN-FREE) See how to make spinach artichoke dip keto and low carb, yet full of flavor! This cheesy keto spinach and artichoke dip recipe is delicious and EASY. Course Appetizer Cuisine American Calories 142 kcal Prep Time 10 minutes Cook Time [...]

The post EASY CHEESY LOW CARB KETO SPINACH ARTICHOKE DIP RECIPE appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +6 days] There are three types of dieters on holidays: the ones who stick to the plan, the ones who ditch it totally and the ones who wander on and off and feel guilty about it. Staying on diet or simply eating clean is challenging for lots of us. And it’s understandable. It seems so [...]

The post 7 Tips to Beat Bad Holiday Eating appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +5 days] It’s easy to fall off the wagon during the holidays. One more cookie swap, cocktail party, or special meal, and those skinny jeans won’t fit. Staying up late to shop online, wrap gifts, and prepare meals leave you begging for sleep. Parties at work, celebrations with loved ones, jam-packed schedules, and pressure to [...]

The post Staying Healthy During the Holidays appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +4 days] RECIPE CARD 4.91 from 32 votes THE BEST KETO MASHED CAULIFLOWER RECIPE Learn how to make mashed cauliflower super smooth & creamy! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). Course Side Dish Cuisine American Calories 128 kcal Prep Time 5 minutes Cook Time 10 minutes [...]

The post THE BEST KETO MASHED CAULIFLOWER RECIPE appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +3 days] I decided to make mine with the whipped cream that the traditional recipe calls for, to make a really rich eggnog, but if you wanted to go dairy-free , you could add in some low carb coconut whipped cream after the custard is chilled. Either way, it’s delicious! 4.91 from 10 votes Print [...]

The post Keto Eggnog appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +10 days] It’s time to stop fearing the yummy foods + lack of exercise we experience during the holidays. You don’t need to obsess over what foods to avoid + feel constant guilt after you indulge with your closest friends + family. The holidays are supposed to be a time where you enjoy comfort foods. [...]

The post HOW TO INDULGE + STAY ON TRACK DURING THE HOLIDAY SEASON appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +2 days] Have you ever tried a magic cookie bar recipe before? This Christmas Magic Cookie Bars recipe is truly magical on how it bakes up, and pretty tasty to say the least! You create layers of ingredients and then toss it in the oven for stunning Christmas bars to come out, that you can [...]

The post Christmas Magic Cookie Bars appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

It’s time to stop fearing the yummy foods + lack of exercise we experience during the holidays. You don’t need to obsess over what foods to avoid + feel constant guilt after you indulge with your closest friends + family. The holidays are supposed to be a time where you enjoy comfort foods. You tend [...]

The post HOW TO INDULGE + STAY ON TRACK DURING THE HOLIDAY SEASON appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

As much as I love the approaching holidays, I also get a little nervous this time of year. My track record for staying healthy and fit during the holidays is not stellar. So I worry that I will put on weight during all the holiday feasting that will be extremely difficult to get off when [...]

The post HOW TO STAY HEALTHY & FIT DURING THE HOLIDAYS appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Christmas Pinwheel Sugar Cookies are fun festive and incredibly easy to make. This simple recipe will have you enjoying these tasty treats in no time. It is so easy you can use your favorite recipe or mine. Even store bought dough will work in a pinch. INGREDIENTS your favorite sugar cookie dough red food coloring [...]

The post CHRISTMAS PINWHEEL COOKIES appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Yield: Approximately 36 CookiesAuthor: Donna ElickPrint Recipe Christmas sugar cookies (also known as cut out cookies) are a family tradition. This simple recipe for the perfect dough stays put (doesn’t spread) and tastes amazing! A sweet cookie that is slightly crispy on the edges and soft and chewy throughout with the fabulous flavors of vanilla [...]

The post CHRISTMAS SUGAR COOKIES (CUT OUT COOKIES) appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Ingredients Cookies 4 eggs 1 cup sugar ½ cup butter 2 tsp. vanilla 3½ cup flour 4 tsp.baking powder Icing 2 cup sifted confectioner’s sugar 2 tsp. vanilla 6 tsp. water Baca Juga SALTED CARAMEL SHORTBREAD COOKIES FUDGY CHOCOLATE COOKIES CINNAMON-COFFEE COOKIES Instructions Cookies In a bowl sift together the flour and baking powder , [...]

The post Italian Christmas Cookies appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

These gingerbread cookies are not only delicious but they’ve got a nice dark color to contrast with the white royal icing decorations. These are not so delicate because this is the recipe I use to make gingerbread houses, and that structure needs to be able to withstand the test of time! A few days that [...]

The post GINGERBREAD COOKIES appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

I’ve found ten appetizing appetizers on Pinterest that could be a great addition to your Christmas gathering. Cafe Delites Or if you’re planning to celebrate the day with a relative or friend, you might consider making one of these appetizers to take as your contribution to the host or hostess. The recipe for each appetizer [...]

The post 10 Christmas-Themed Appetizers appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

The post 31 Science-Backed Ways to Avoid Holiday Weight Gain appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Share476 Tweet Pin2K 3K SHARES Christmas morning tends to be busy, but a festive Christmas breakfast/ brunch is the perfect opportunity for more memories and traditions! When I was a little girl, my mom always made egg and cheese strata, similar to this yummy Christmas Breakfast Casserole! Even though I generally had to be mega-coerced [...]

The post 14 FESTIVE CHRISTMAS BREAKFAST/ BRUNCH IDEAS TO MAKE THIS YEAR appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Spice up your holiday with some delicious and healthy holiday dip recipes! These holiday dips are all plant-based, easy to make and perfect for a crowd! The holidays are almost here, which means it’s almost crunch time! I don’t know about you, but the holidays always seem to sneak up on me and from mid-November [...]

The post 12 Simple & Healthy Holiday Dip Recipes appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Yield: 16 brownies 1x PRINT RECIPE PIN RECIPE DESCRIPTION Crackly tops, deeply fudge-y centers, and a kiss of peppermint make these brownies amazing. (Be sure to read through the notes for best results!)

The post Peppermint Brownies appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Here are 10 common-sense rules of eating healthier during the holidays – or any time! Holidays can be a series of disasters for people with diabetes, those trying to lose weight, or anyone wanting to choose a healthier way of eating. To help fight the risks of expanded waistlines and eating poorly, Michigan State University [...]

The post Top 10 Tips to Healthy Holiday Eating appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Here are 10 common-sense rules of eating healthier during the holidays – or any time! Holidays can be a series of disasters for people with diabetes, those trying to lose weight, or anyone wanting to choose a healthier way of eating. To help fight the risks of expanded waistlines and eating poorly, Michigan State University [...]

The post Top 10 Tips to Healthy Holiday Eating appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Yield: 16 brownies 1x PRINT RECIPE PIN RECIPE DESCRIPTION Crackly tops, deeply fudge-y centers, and a kiss of peppermint make these brownies amazing. (Be sure to read through the notes for best results!)

The post Peppermint Brownies appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Spice up your holiday with some delicious and healthy holiday dip recipes! These holiday dips are all plant-based, easy to make and perfect for a crowd! The holidays are almost here, which means it’s almost crunch time! I don’t know about you, but the holidays always seem to sneak up on me and from mid-November [...]

The post 12 Simple & Healthy Holiday Dip Recipes appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

If you are considering starting a Keto Diet, then you’ve probably heard references to ‘macros’ spoken in a nearly reverent way. But, honestly, do you really know what macros are and why they are so all important?

The post What are Macros? Macronutrients and the Ketogenic Diet. appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Facebook17.3KPin3.5K JENNAFER ASHLEY Learn the trick to the fluffiest muffins, the crunchiest crackers and the heartiest pot pies in this gluten-free flour guide! Whether you follow a Keto, Paleo or AIP diet, there is no shortage of gut-friendly flours for you to have in your baking arsenal. From starchy sauce thickeners like arrowroot powder to [...]

The post The Easy Guide to Baking with Gluten-Free Flours appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Welcome to the ultimate keto macro calculator to help guide you towards losing body fat or gaining muscle. Do you find yourself asking what should my macros be on a keto diet? Or how much protein on keto you should intake? Our keto macro calculator takes your individual needs and creates a one of a [...]

The post THE ULTIMATE KETO MACRO CALCULATOR appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Did you know that gluten can cause significant health issues? Here are 3 good reasons to try a gluten-free lifestyle. You might be surprised how good you feel when you give up grains and gluten! Fitness and fat loss are not always about exercise. Although it is no secret that doing a circuit training routine [...]

The post 3 Reasons Why You Should Consider a Gluten-Free Lifestyle appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Gluten-free life has begun to take the members of our household down one by one. Okay, that was a little dramatic—it’s actually been a really good thing! But it did take me several weeks of research, and a lot of trial and error before I felt I really had a handle on things. Here are [...]

The post Five Tips to Help You Transition to Gluten-Free appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

(Updated March 3, 2019) Interest in Keto Diets is at an all-time high and growing, simply because these low-carb, high-fat diets actually work. This article is designed to be your comprehensive Keto guide. This article starts at the very beginning to help you answer the most basic questions of “What is the Keto Diet and [...]

The post What is the Keto Diet and Why Does It Work? appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

[delay +2 days][publicize off] Have you always wondered how you can maintain the Keto diet, but also stay on budget? You’re in luck! Thousands of people are on the Keto diet, but they are also on a budget. Check out these tips on how to maintain your ketogenic lifestyle, while keeping money in your wallet. [...]

The post HOW TO MAINTAIN YOUR KETOGENIC LIFESTYLE ON A BUDGET appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to under 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood [...]

The post 8 Reasons You’re Not Losing Weight on Keto appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

You'll forget these babies are flour-free once you take a bite! They're so good, you'll forget they're healthy!

The post Easy Blender Pancakes appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

The post Avocado Lime Salmon & Cauli-rice appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

This green breakfast smoothie is so yummy, even Pop-eye will be pleased!

The post Green Breakfast Smoothie appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Craving for Asian food? Look no further because we've got you covered! This hearty meal has all the elements of a delectable Asian meal, a nice change from the wraps and salads.

The post Quick Asian Crack Slaw appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Pepperoni pizza omelet is a marriage between one of the most popular pizza flavors in the world and the omelet, one of the most popular breakfast meals in the world. Combine them and what do you get - the perfect breakfast meal.

The post Pepperoni Pizza Omelet appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

If you love pork and just can't say no to it, don't worry, you're not alone. Thankfully, this recipe has been created specifically for the pork lover in all of us. Perfectly seared and complemented with a creamy mustard sauce, this mouth-watering dish will surely satisfy.

The post Mustard Lemon Pork & Green Beans appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

If you're a heavy breakfast eater, this classic steak and eggs are absolutely perfect. We've made it even better by packing it with healthy proteins and good fat!

The post Classic Steak & Eggs appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Don't underestimate this drink, as it is surprisingly filling! It's also an energy booster, so it's the perfect fuel to start your day or a tasty pick-me-up snack.

The post Creamy Coffee Shake appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

The post Bunless Butter Burger appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Our take on the hearty chicken soup! The classic chicken soup is made even better and healthier by replacing pasta with zoodles. A must-try!

The post Chicken Zoodle Soup appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

After you've tried this version of creamy scrambled eggs, you wouldn't look at scrambled eggs the same way again. Satisfaction guaranteed!

The post Creamy Scrambled Eggs appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

Here's a unique take on the understated sriracha sauce. The sauce is the secret weapon to this mouth-watering steak, which brings out the flavor in the meat and beautifully complements the dish. Give it a go and tell us what you think!

The post Sriracha Lime Flank Steak appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

A good way to enjoy pasta, except you really wouldn't be using noodles. In come zoodles to save the day! Who says eating healthy is boring?

The post Shrimp & Mushroom Zoodles appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..