Jul 27 , 2019

16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

by Misato Alexandre on December 03, 2018 5.8K Chances are you’ve heard of intermittent fasting and its amazing benefits. You may be compelled to try it, but not sure how the fasting works or how to get started. If that’s you, you are in the right place. This post explains what intermittent fasting or IF [...]

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