Why You Want to Go Keto

Feb 06 , 2019

Why You Want to Go Keto

The benefits, incentives, and key diet ratios. Contrary to popular belief, a ketogenic diet isn’t simply a high-fat, adequate protein, and low-carb diet.  The true definition of going keto is following a diet that forces the body to produce ketone bodies.  Yes, the diet is that simple, which means that the range of “ketogenic” diets is quite broad.


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