Everything that we need to sustain ourselves has been provided to us by nature. One of these healthful superfoods is black sesame seeds. These small, flat seeds are brimming with antioxidants and healthy fatty acids. They are quickly gaining popularity all over the world owing to their numerous health benefits. There are many varieties of this small wonder, but black sesame seeds are considered to have a slight edge over the others as their nutritious outer hull is left intact. Here are six reasons why you should include black sesame seeds to your diet
1. Keep skin & hair healthy
Black sesame seeds are rich in protein, zinc, iron, fatty acids and antioxidants. According to research, the use of sesame oil can stop approximately 30% of damaging ultraviolet rays from penetrating the skin. These rays can cause wrinkles and even make skin age before time. The burst of nutrients found in black sesame seeds can promote healthy growth of hair and maintain supple skin. That is why they are also used in many hair and skin products.
2. Loaded with antioxidants
Antioxidants play an important role in slowing the rate of cell damage and repairing the damaged ones in the body. Oxidative stress can cause a lot of cell damage and contribute to chronic conditions such as diabetes, cancer and heart diseases. Black sesame seeds are a rich source of antioxidants that can protect the body against oxidative stress. Its oil also helps with painful bones caused by underlying conditions or injury by kickstarting cellular repair and recovery.
3. Improves blood pressure
A small study conducted on 30 people found that consuming 2.5 grams of black sesame seeds daily for 4 weeks with their meals reduced usually increased levels of blood pressure. While the control group receiving a placebo did not experience any improvements. Many other clinical studies have found black sesame seeds to have a positive impact on blood pressure.
4. Protects from cancer
Two compounds found in black sesame seeds, sesamin and sesamol have the ability to fight oxidative stress and control the cell lifecycle to prevent any cancerous cell behaviour. Sesamin plays a central role in the destruction of cancer cells and their removal from the system. However, more human studies specifically focusing on black sesame seeds are required to understand how exactly its compounds impact cancer cells.
5. Good for digestion
Black sesame seeds are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The seeds are also rich in fibre, that can improve bowel movements. Thus, having black sesame seeds protect the digestive system from various issues.
6. Great for nursing mothers
Black sesame seeds can promote lactation in nursing mothers, thus helping new mothers improve the flow of breast milk. The seeds are rich in B Vitamins, zinc, magnesium, copper, unsaturated fats etc. that makes its way in the milk, thus contributing to the healthy growth of the child.