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LOW CARB SPINACH ARTICHOKE DIP (KETO, GLUTEN-FREE)
See how to make spinach artichoke dip keto and low carb, yet full of flavor! This cheesy keto spinach and artichoke dip recipe is delicious and EASY.
Calories 142 kcal
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Author Maya Krampf from WholesomeYum.com
Click or tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!
Click underlined ingredients to buy them!
- 4 oz Spinach (chopped)
- 4 oz Cream cheese
- 2 tbsp Mayonnaise
- 2 tbsp Sour cream (or additional 2 tbsp mayo)
- 1/4 cup Grated parmesan cheese
- 1 (14.5 oz) can Artichoke hearts in water (drained, chopped, and squeezed to release extra moisure)
- 4 cloves Garlic (minced)
- 1/4 tsp Black pepper
- 2/3 cup Mozzarella cheese (shredded, divided into 2 parts)
WHOLESOME YUM EASY KETO COOKBOOK LOW CARB & KETO MEAL PLANS
RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
- Heat a greased pan over medium heat. Add the chopped spinach. Cook, stirring occasionally, until the spinach is wilted and bright green. (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) Set aside to cool. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional).
- While the spinach cools, preheat the oven to 350 degrees F (177 degrees C).
- Meanwhile, heat the cream cheese in the microwave or in a small saucepan on the stove over low heat. Once it melts enough to stir, add in the mayonnaise, sour cream, grated parmesan cheese, chopped artichoke hearts, minced garlic, black pepper, and half of the shredded mozzarella. Stir to combine.
- When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making sure to get out as much water as possible. Add the spinach to the artichoke mixture.
- Transfer the dip to a small ceramic appetizer dish or large ramekin. Smooth the top with a spatula. Sprinkle the remaining shredded mozzarella on top.
- Bake for about 30 minutes, until hot and bubbly. Serve warm.
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