Keto Eggnog

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Low Carb Keto Eggnog Recipe. Can be made dairy-free!

Enjoy delicious and healthy low carb eggnog!

I decided to make mine with the whipped cream that the traditional recipe calls for, to make a really rich eggnog, but if you wanted to go dairy-free , you could add in some low carb coconut whipped cream after the custard is chilled. Either way, it’s delicious!

4.91 from 10 votes

Low Carb Keto Eggnog Recipe. Can be made dairy-free!

Keto Eggnog – Sugar Free
Prep Time
5 mins

Cook Time
20 mins

Total Time
25 mins

Healthy keto eggnog recipe! So easy to make and totally sugar-free. Like a holiday fat bomb in a glass.

Course: Drinks
Cuisine: Beverage
Keyword: homemade eggnog, how to make eggnog
Servings: 8 servings
Calories: 123 kcal


  • 4 large eggs
  • 2 large egg yolk
  • 1/2 cup granular Swerve Sweetener (or 1/4 cup Swerve and 1/4 tsp liquid stevia extract)
  • 1/4 tsp salt
  • 4 cups unsweetened almond milk use hemp milk for a nut-free version
  • 2 1/2 tsp vanilla extract divided
  • 1/2 tsp ground nutmeg
  • 1/2 cup whipping cream use coconut whipped cream for dairy-free
  • 1 tbsp powdered Swerve Sweetener
  • Whiskey rum, or brandy, if desired (you can also use rum extract)


  1. Whisk eggs, yolks, sweetener, and salt together in a large saucepan. Slowly whisk in almond milk until well combined. Using a candy thermometer, cook mixture over low heat while stirring constantly, until it becomes thick enough to coat the back of a spoon and registers 165F (this can take up to 15 minutes).
  2. Stir in 2 tsp vanilla and nutmeg. Cover tightly with plastic wrap and chill for at least three hours and up to 2 days.
  3. Just before serving, whip cream with powdered sweetener and remaining vanilla into soft peaks and gently fold into the egg mixture. Add 1 oz liquor or liqueur to each glass and pour eggnog over. Stir gently and sprinkle with grated nutmeg.

Recipe Notes

Use coconut whipped cream in place of the whipping cream for a dairy-free version.

Serves 8. Each serving has less than 1 g NET CARBS.

Nutrition Facts
Keto Eggnog – Sugar Free

Amount Per Serving
Calories 123Calories from Fat 88

% Daily Value*
Fat 9.76g15%
Carbohydrates 1.48g0%
Fiber 0.53g2%
Protein 4.63g9%
* Percent Daily Values are based on a 2000 calorie diet.

The post Keto Eggnog appeared first on SlimSnacks Official - Gluten Free, Keto Friendly, Healthy snacks, cakes, cupcakes and pastries..

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