Whether you follow a Keto, Paleo or AIP diet, there is no shortage of gut-friendly flours for you to have in your baking arsenal. From starchy sauce thickeners like arrowroot powder to nutty almond flour to create homemade pie crust, you’ll never be empty-handed with this handy guide for replacing flour in your favorite recipes.
Here, we list 10 of the most common gluten-free flours that you can use in place of regular flour while baking your favorite non-Paleo recipes. Keep in mind that some of these flours are more absorbent than others, meaning that you’ll need to adjust the amount of liquids added or flour used. You definitely don’t want to attempt a 1:1 ratio with coconut flour!
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While you can buy many of these gluten-free flours at health food stores, know that many of these flours can be made right in your own kitchen! With a high-quality food processor or coffee grinder, it’s easy to grind nuts, seeds, and roots down to a fine texture for a super-fresh flour.