We know how hard it is to commit to healthy eating and working out, let alone put the plan in place to be able to do so. We hear ya and we've got your back!Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This program provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week.

We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions.

As long as you stay committed, you will succeed on this plan!