Plant Based Meal Plans - Low Carb, Low Sugar Low Fat

A plant based diet is one that focuses on only or mostly foods from plant sources. This way of eating may have benefits for both a person’s health and the planet.

We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!

All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!

 

A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different ways.

Some people interpret it as a vegan diet, which involves avoiding all animal products.

For others, a plant based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products.

A plant based diet also focuses on healthful whole foods, rather than processed foods.

Health benefits

Following a plant based diet offers many possible health benefits, including:

1. Better weight management

2. Lower risk of heart disease and other conditions

3. Diabetes prevention and treatment

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