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Dieting and Nutrition

3 Amazing Health Benefits of the Keto Diet

3 Amazing Health Benefits of the Keto Diet

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto...

Gluten Free

Gluten Free

A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids....

Simple Keto Recipes

Healthy Thai fish curry and bok choy

White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry is no exception. Red curry and coconut cream give this dish a spicy...

Oatmeal Breakfast Smoothie

Oatmeal Breakfast Smoothie

This fast and filling smoothie is a great way to start out your day with a blood sugar stabilizing food such as oats. It makes it easier to keep blood...

Low Carb Green Smoothie

Green smoothies usually get their vibrant color from a generous addition of greens, such as spinach. Spinach is ranked among the healthiest vegetables, thanks to its many essential nutrients. This...