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Dieting and Nutrition

3 Amazing Health Benefits of the Keto Diet

3 Amazing Health Benefits of the Keto Diet

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto...

Gluten Free

Gluten Free

A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids....

Simple Keto Recipes

Keto Dalgona Coffee Recipe and Why is Dalgona Coffee Trending

Keto Dalgona Coffee Recipe and Why is Dalgona Coffee Trending

Today, how about you make an amazing keto dalgona coffee at home, and yes, while on quarantine? I think this is one of the best iced coffee I've ever tasted...

The Best Keto Puto Cheese Macaroons Recipe

The Best Keto Puto Cheese Macaroons Recipe

One of the best puto cheese I've ever tasted and it's keto! Puto is Tagalog for Rice Cake, it's a traditional steamed rice cake especially popular in the Philippines. This...

Plant-Based Vegan Cheese Recipe

Plant-Based Vegan Cheese Recipe

How to make a basic vegan cheese using coconut milk and free of dairy, gluten, soy, and nuts. Vegan provolone flavored cheese. Plant-Based Vegan Cheese Recipe Servings1 300gram Prep Time5...