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Dieting and Nutrition
3 Amazing Health Benefits of the Keto Diet
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto...
Gluten Free
A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids....
Simple Keto Recipes
Japanese Vegetable and Tofu Soup
(Serves 4) This delicious Asian incarnation of vegetable soup is one of the most delectable low-calorie soups for weight loss. Once you’ve mastered it, you can add different vegetables for...
Tuesday Rainy day low carb low sugar meals
We make sure that every day's meals will bring a smile to our subscriber family :)
Healthy Thai fish curry and bok choy
White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry is no exception. Red curry and coconut cream give this dish a spicy...