Low Fat, Low Carb, Low Sugar Meals and Metabolism Jumpstart Programme
Delivered Hot and Fresh
LOW CARB
LOW SUGAR
LOW FAT
PLANT BASED
** MEAL PLANS FOR THIS WEEK **
July 4 - July 8
Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This program provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week.
We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!
All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!
To subscribe :
- Add to Cart, Check out and fill out the form. We will contact you for payment.
- You can also fill out the form here -> https://forms.gle/CXVCCXd2Hru1hJ61A
CHECK OUT THE MEAL PLAN FOR THIS WEEK
Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This program provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week.
We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!
All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!
To subscribe :
- Add to Cart, Check out and fill out the form. We will contact you for payment.
- You can also fill out the form here -> https://forms.gle/CXVCCXd2Hru1hJ61A
Our Meal Plans for this week :
Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This program provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week.
We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!
All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!
To subscribe :
- Add to Cart, Check out and fill out the form. We will contact you for payment.
- You can also fill out the form here -> https://forms.gle/CXVCCXd2Hru1hJ61A
A plant based diet is one that focuses on only or mostly foods from plant sources. This way of eating may have benefits for both a person’s health and the planet.
We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!
All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!
A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different ways.
Some people interpret it as a vegan diet, which involves avoiding all animal products.
For others, a plant based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products.
A plant based diet also focuses on healthful whole foods, rather than processed foods.
Health benefits
Following a plant based diet offers many possible health benefits, including:
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Better weight management
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Lower risk of heart disease and other conditions
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Diabetes prevention and treatment
To subscribe :
- Add to Cart, Check out and fill out the form. We will contact you for payment.
- You can also fill out the form here -> https://forms.gle/CXVCCXd2Hru1hJ61A
A 2,000-calorie diet is considered standard and meets the nutritional needs of most people.
However, depending on your activity level, body size, and goals, you may need more.
Your daily calorie needs are based on several factors, including:
- Gender. Women generally burn 5–10% fewer calories at rest than men of the same height (1Trusted Source).
- Age. The number of calories you burn at rest declines with age (2Trusted Source).
- Height. The taller you are, the more calories you need to maintain your weight.
- Activity. Exercise and activities like yard work and fidgeting increase calorie needs (3Trusted Source).
Depending on your body size and activity level, you could require 3,000 calories or more per day to maintain your body weight.
Though athletes generally have higher calorie needs than the general public, people with physically demanding jobs, such as farm laborers and construction workers, may also need a high number of calories to maintain their weight.
Conversely, if you perform moderate exercise a few days per week with little activity in between, you probably don’t need that many calories, as exercise burns far fewer calories than most people assume (5Trusted Source, 6Trusted Source, 7Trusted Source)
We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!
All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!
To subscribe :
- Add to Cart, Check out and fill out the form. We will contact you for payment.
- You can also fill out the form here -> https://forms.gle/CXVCCXd2Hru1hJ61A
Check out the meals for this week!
A healthy diet and lifestyle are the best weapons to protect against heart disease. According to research findings, incorporating more plant-based foods into our diet can help lower cholesterol levels.
Eating a balanced diet is one of the most important steps in protecting your heart health. Some of the best foods for your heart are vegetables, whole grains and omega-3s from fish or nuts. A healthy lifestyle is also essential for lowering cholesterol levels - we should be exercising regularly, avoid smoking and drinking alcohol excessively.
Improve your cholesterol levels, and much more with this low cholesterol meal plan with whole food, low cholesterol proteins and overall nutritious
- Lose weight.
- Lower your blood pressure.
- Reduce blood sugar.
You get it all with this meal plan to have a healthier heart within a week!
Of course, it includes anti-inflammatory foods, which help to prevent plaque build-up, plus it's high in fiber and healthy fats, which raise good HDL cholesterol and lower less healthy LDL cholesterol. Not to mention it's delicious, with a full week of healthy, easy meals, from breakfast to dinner.
Because weight loss plays a role in improving cholesterol numbers and lowering inflammation, we set this plan at 1,500 calories a day. If you have different calorie needs, we also included modifications for 1,200 and 2,000 calories per day.
We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!
All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!
To subscribe :
- Add to Cart, Check out and fill out the form. We will contact you for payment.
- You can also fill out the form here -> https://forms.gle/CXVCCXd2Hru1hJ61A
Check out the meals for this week!
