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A 2,000-calorie diet is considered standard and meets the nutritional needs of most people.
However, depending on your activity level, body size, and goals, you may need more.
Your daily calorie needs are based on several factors, including:
Gender. Women generally burn 5–10% fewer calories at rest than men of the same height (1Trusted Source).
Age. The number of calories you burn at rest declines with age (2Trusted Source).
Height. The taller you are, the more calories you need to maintain your weight.
Activity. Exercise and activities like yard work and fidgeting increase calorie needs (3Trusted Source).
Depending on your body size and activity level, you could require 3,000 calories or more per day to maintain your body weight.
Though athletes generally have higher calorie needs than the general public, people with physically demanding jobs, such as farm laborers and construction workers, may also need a high number of calories to maintain their weight.
Conversely, if you perform moderate exercise a few days per week with little activity in between, you probably don’t need that many calories, as exercise burns far fewer calories than most people assume (5Trusted Source, 6Trusted Source, 7Trusted Source)
We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!
All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!
Our 2500 calorie meal plan is specially designed for individuals who require a higher calorie intake to meet their daily energy needs.
This plan is perfect for those who have a more active lifestyle, engage in strenuous physical activities, or have a higher muscle mass.Each meal in this plan is carefully crafted to provide a balance of macronutrients, ensuring that you get enough protein, healthy fats, and carbohydrates while keeping your calorie intake in check.
With low carb, low sugar, and high protein options, this meal plan is perfect for those who want to maintain a healthy weight and support their fitness goals.To determine if this plan is right for you, consult with your healthcare provider or a registered dietitian to assess your individual nutritional needs and goals.
Additionally, you can use our online calculator to estimate your daily calorie requirements and choose a meal plan that fits your needs.