Introducing our delicious Tofu Sushi Rice Bowl! Made with only the finest ingredients, this tasty dish is perfect for those looking for a healthy and satisfying meal option.
Our Tofu Sushi Rice Bowl features baked tofu, crunchy cucumber slices, and savory onions sautéed to perfection. Topped with a sprinkle of sesame seeds and a drizzle of coconut aminos, this dish is bursting with flavor and nutrition.
Each serving of our Tofu Sushi Rice Bowl contains only 204 calories and is packed with essential nutrients, including protein, fiber, vitamins, and minerals. It's the perfect meal for anyone looking to fuel their day with wholesome, plant-based ingredients.
Whether you're a busy professional, a health-conscious individual, or simply looking for a delicious and convenient meal option, our Tofu Sushi Rice Bowl is sure to satisfy your cravings.
Order now and taste the difference for yourself!
Tofu Sushi Shirataki Rice Bowl
Macros
How to Enjoy
- Calories: 204
- Total Fat: 14g
- Saturated Fat: 5g
- Monounsaturated Fat: 3g
- Polyunsaturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 420mg
- Potassium: 228mg
- Total Carbohydrate: 13g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 10g
- Vitamin A: 2%
- Vitamin C: 19%
- Calcium: 27%
- Iron: 13%
- Calories: The total energy content of one serving of the Tofu Sushi Rice Bowl is 204 calories. This is a moderate calorie count, making it suitable for a meal or a hearty snack.
- Total Fat: This dish contains 14 grams of total fat, which provides energy for the body and helps absorb fat-soluble vitamins.
- Saturated Fat: With 5 grams of saturated fat per serving, this dish provides a moderate amount of this type of fat, which should be limited in a healthy diet.
- Monounsaturated Fat: This type of fat, found in olive oil and avocados, is considered heart-healthy and may help lower cholesterol levels.
- Polyunsaturated Fat: These fats, found in nuts and seeds, are essential for maintaining brain function and overall health.
- Cholesterol: There is no cholesterol in this dish, which is beneficial for heart health.
- Sodium: Each serving contains 420 milligrams of sodium, which is about 18% of the recommended daily intake. It's important to be mindful of sodium intake, as consuming too much can lead to high blood pressure and other health issues.
- Potassium: With 228 milligrams of potassium per serving, this dish helps support healthy blood pressure levels and kidney function.
- Total Carbohydrate: There are 13 grams of total carbohydrates in this dish, providing energy for the body.
- Dietary Fiber: With 2 grams of dietary fiber per serving, this dish helps support digestion and may help promote feelings of fullness.
- Sugars: There are 9 grams of sugar in this dish, which provides a touch of sweetness without being overly sugary.
- Protein: This dish contains 10 grams of protein, which is important for muscle repair and growth, as well as overall health.
- Vitamins and minerals: This dish is a good source of vitamin A, vitamin C, calcium, and iron, which are essential nutrients for overall health and well-being.