A healthy diet and lifestyle are the best weapons to protect against heart disease. According to research findings, incorporating more plant-based foods into our diet can help lower cholesterol levels.

Eating a balanced diet is one of the most important steps in protecting your heart health. Some of the best foods for your heart are vegetables, whole grains and omega-3s from fish or nuts. A healthy lifestyle is also essential for lowering cholesterol levels - we should be exercising regularly, avoid smoking and drinking alcohol excessively.

Improve your cholesterol levels, and much more with this low cholesterol meal plan with whole food, low cholesterol proteins and overall nutritious

Lose weight.

Lower your blood pressure.

Reduce blood sugar.

You get it all with this meal plan to have a healthier heart within a week!

Of course, it includes anti-inflammatory foods, which help to prevent plaque build-up, plus it's high in fiber and healthy fats, which raise good HDL cholesterol and lower less healthy LDL cholesterol. Not to mention it's delicious, with a full week of healthy, easy meals, from breakfast to dinner.

Because weight loss plays a role in improving cholesterol numbers and lowering inflammation, we set this plan at 1,500 calories a day. If you have different calorie needs, we also included modifications for 1,200 and 2,000 calories per day.

We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!

Our low cholesterol meal plan is designed to help you maintain healthy cholesterol levels and improve your heart health. This plan is perfect for those who have been advised by their healthcare provider to follow a low cholesterol diet, as well as for anyone who wants to reduce their risk of heart disease.

Our low cholesterol meal plan is low in saturated and trans fats, which are the main dietary contributors to high cholesterol levels. Instead, our meals are packed with heart-healthy nutrients such as fiber, omega-3 fatty acids, and plant sterols, which can help to lower your cholesterol and protect your heart.Our low cholesterol meal plan includes a variety of delicious, nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats. We also use cooking methods that are low in fat, such as baking, roasting, and grilling, to ensure that our meals are as heart-healthy as possible.

To determine if our low cholesterol meal plan is right for you, consult with your healthcare provider or a registered dietitian. They can help you assess your individual nutritional needs and goals, and provide guidance on how to follow a heart-healthy diet. With our low cholesterol meal plan, you can take a proactive step towards improving your heart health and reducing your risk of heart disease.

Low Chol Meal Plan - Heart Healthy Meal plan

Name: Low Chol Meal Plan - Heart Healthy Meal plan
SKU: 6704025141297

SKU: 6704025141297

₱750.00

Quantity

Store your keto products in a cool, dry place away from direct sunlight.
Make sure the packaging is sealed tightly to prevent air and moisture from getting in.
Some keto products may need to be refrigerated or frozen, so be sure to check the packaging for specific storage instructions.
Refrigerator: Store keto bread or cakes in an airtight container in the refrigerator for up to 5 days. Make sure the container is tightly sealed to prevent air from entering and drying out the cake.
Freezer: If you want to store keto breads or cakes for a longer period of time, you can freeze them. Wrap the cake in plastic wrap and place it in an airtight container or freezer bag. Frozen keto cakes can last up to 3 months in the freezer.

For Breads :

Oven: Preheat your oven to 350°F (175°C). Wrap the keto bread in foil or place it in an oven-safe dish and cover with a lid or more foil. Bake for 10-15 minutes, or until heated through.
Toaster: Slice the keto bread and toast it in a toaster or toaster oven. If the bread is frozen, defrost it first before toasting.
Microwave: Wrap the keto bread in a damp paper towel and microwave it on high for 10-15 seconds, or until heated through. If the bread is frozen, microwave it for 30-45 seconds.

This product can be delivered today depending on its availability.
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